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shoulders abs

Home Shoulder Workout (Follow Along)

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Warm Up - Repeat 2 times
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Jumping Jacks

60 seconds
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Half Burpees

20 reps
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Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
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Handstand Kick Ups

10 reps
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Handstand Push Ups (Against The Wall)

max reps
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Wall Walks

6 reps
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Elevated Pike Push Up

10 reps
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Pike Walks Across

2 reps
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L Sit Hold

max hold
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Plank In And Outs

30 seconds
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Plank Hold

30 seconds