Watch Youtube Video

biceps back triceps chest legs abs shoulders

Intense Full Body Workout (No Weights Needed)

2001 likes - 10 comments
Warm Up - Repeat 2 times
Exercise image
Low Plank To High Plank

30 seconds
Exercise image
Switching Mountain Climbers

30 seconds
Exercise image
Plank Knees To Elbow

30 seconds
Round 1 - Repeat 3 times
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Exercise image
Dips

30 reps
Exercise image
Jump Squats (Advanced)

30 reps
Exercise image
Pull Ups

20 reps
Exercise image
Diamond Push Ups

10 reps
Exercise image
Push Ups

10 reps
Exercise image
Wide Push Ups

10 reps
Exercise image
Leg Raises (On Dip Bars)

20 reps
Exercise image
Pike Push Up

20 reps