Watch Youtube Video

triceps chest shoulders

Home Tricep Workout (You Can Do Anywhere)

2628 likes - 11 comments
Round 1 - Repeat 3 times
Exercise image
Elevated Pike Push Up

15 reps
Exercise image
Bench Dips

15 reps
Exercise image
Cross Tricep Extensions

6 reps each
Exercise image
Skull Crushers (Advanced)

20 reps
Exercise image
Tricep Extension

20 reps
Exercise image
Diamond Push Ups

20 reps
Exercise image
Pseudo Push Ups

15 reps