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Youtube Video
abs
shoulders
8 Minute Ab Workout
2423 likes - 15 comments
Round 1 - Repeat 3 times
Plank Open & Closed
45 seconds
Mountain Climbers
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Crucifix
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Leg Flutters
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Plank Side To Side
45 seconds
Plank Knees To Elbow
45 seconds
Bicycles
45 seconds
Russian Twist
45 seconds