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The Best Home Chest Workout (No Equipment Needed)

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Round 1 - Repeat 3 times
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Push Ups

20 reps
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90 Degree Hold Parallettes

15 seconds
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Circle Push Ups

8 reps each
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Archer Push Ups

10 reps each
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Explosive Negative Push Ups

10 reps
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Incline Diamond Push Ups

15 reps
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Decline Push Up

20 reps
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Slow Push Ups

30 seconds each