shoulders chest triceps

Shoulders

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Warm Up - Repeat 3 times
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High Knee Taps

30 seconds
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Butt Kicks

30 seconds
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Handstand Kick Ups

6 reps
Round 1 - Repeat 4 times
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Tuck Planche Hold (Parallettes) Weighted Vest

max hold
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Handstand Push Up Negative Weighted Vest

5 reps
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Pseudo Push Ups Weighted Vest

max reps
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Handstand Shoulder Taps Weighted Vest

7 reps each
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Elevated Pike Push Up Weighted Vest

12 reps
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Wall Walks Weighted Vest

4 reps