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abs shoulders

Lose Stubborn Belly Fat 5 Minute Home Ab Workout

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Round 1 - Repeat 3 times
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Boat Hold

30 seconds
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Russian Twist

30 seconds
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Leg Raises

30 seconds
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Chair Sit Ups

30 reps
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Jumping Jacks

30 seconds
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Knee Taps

30 reps
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Plank Side To Side

30 reps
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Side Plank Hip Raises

30 seconds
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Mountain Climbers

30 seconds
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Bicycles

30 seconds