triceps chest

Chest & Triceps

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Warm Up - Repeat 3 times
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Mountain Climbers

40 seconds
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Burpees

30 seconds
Round 1 - Repeat 3 times
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Push Ups

max reps
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Decline Push Up

15 reps
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Incline Bench Press Dumbbell

15 reps
Round 2 - Repeat 3 times
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Dips

max reps
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Straight Bar Dips

12 reps
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Tricep Kick Backs Dumbbell

15 reps