back biceps abs

Back & Biceps

867 likes - 42 comments
Warm Up - Repeat 3 times
Exercise image
Mountain Climbers

40 seconds
Exercise image
Squats

20 reps
Exercise image
Diamond Push Ups

10 reps
Round 1 - Repeat 4 times
Exercise image
Pull Ups

max reps
Exercise image
Bent Over Rows Barbell

12 reps
Exercise image
Chin Ups

max reps
Exercise image
Hammer Curls Dumbbell

15 reps
Exercise image
Front Lever Raises

8 reps