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Intermediate

How To 90 Degree Hold | Follow Along

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Part 1 - 7 lessons

Progressions

Step 1 Push Up Hold

Free

Step 2 Reverse Leg Raises

Free

Step 3 Pseudo Planche Push Ups

Step 4 Pseudo Planche Push Up Hold

Step 5 90 Degree Hold Toe Taps

Step 6 90 Degree Lean + Raise

Step 7 90 Degree Hold

Part 2 - 1 lesson

Master Workout

90 Degree Hold (Master Workout)

Part 3 - 1 lesson

Outro Video

90 Degree Hold Outro

Free