lesson
  
 Step 1   Hanging Scapula Shrugs 
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 Step 2   Hanging Knee Raises 
    Premium
                  
    
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 Step 3   Hanging Tuck L Sit 
    Premium
                  
    
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 Step 4   Hanging High Knee Raises 
    Premium
                  
    
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 Step 5   Hanging Leg Raises 
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 Step 6   Hanging L Sit Hold 
    Premium
                  
    
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 Step 7   Tuck Toes To Bar 
    Premium
                  
    
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 Step 8   Toes To Bar 
    Premium